shirataki

Spicy Shirataki Stir Fry

Published on 27/07/2017 | In By
    • Prep Time
    • Minutes
    • Cook Time
    • Minutes

Spicy shirataki stir fry (ピリ辛白滝炒め)

As you know “shirataki” is a very low calorie food, containing lots of fiber which can help to “clear you out”. Therefore I don’t feel guilty to eat it, but sometimes it’s too simple and not enough for my hungry stomach.

This recipe uses “shirataki” and bean sprouts. It’s still low calorie but nutritious and yummy! I’m sure you’ll be happy to add this to your healthy, tasty recipe list.

* This recipe uses “Crispy Edible Garlic Chilli“. For the recipe, go this link.

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Ingredients

  • 200g shirataki
  • 100g bean sprouts
  • 10cm carrot
  • 3 runner beans
  • 1 tbsp soy sauce
  • 1tsp mirin
  • 1/4 tsp salt
  • 1 clove garlic
  • 1 tsp spicy edible chilli garlic oil (*see the recipe "spicy edible garlic chilli oil")

Instructions

  1. Bring water to the boil in a small pan, then boil the shirataki for one minute. Drain it with a colander, and set aside.
  2. Rinse the bean sprouts and drain. Peel the carrot and cut into small thin sticks (2-3cm long). Cut the runner beans the same as the carrot. Chop the garlic finely.
  3. Put the garlic and cooking oil in a frying pan and them over a low heat. When the garlic starts sizzle, add the beans sprout, carrot and runner beans and stir. Add 1tbsp water and lid on. When the vegetables become tender, add the shirataki. Add the spicy edible chilli garlic, soy sauce, mirin, and salt. Stir for about 2 minutes.